So since I was told I was insulin resistant I have to report I have been doing really well. I have given up all sugar, except natural sugars in fruit, I never eat carbs and I work out regularly. I miss soda and caffeine but I guess in the end it is a small price to pay. Since I started this routine in the middle of January I have lost 14lbs. Lets hope I can stay strong.
1 comment:
KEEP it up!! It sounds like you're doing amazing Sarah Jean! It is a difficult task to give up sugar because it is in everything. I commend you for trying to keep yourself healthy. It will pay off in the end :)
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